7 Diet Tips of the Celebrities | Science n More

7 Diet Tips of the Celebrities

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7 Diet Tips of the Celebrities

Artists always look spectacular either appearing in media online or in real life such as strutting down the red carpet during movie premiers and awards. Their appearance never cease to fascinate us with their larger than life presence. The reality is, it takes a great effort to look the way they do, and becoming celebrities, they cannot afford to loosen up when it comes to be on guard of their physical appearances. Apart from their fashion styles, they also have to maintain their body shape.

So it becomes obvious that these stars must have their own secrets when it comes to staying healthy and fabulous. Their health agenda can range from intense workouts to strict meals. Here are some of the diet recipes of seven women celebrities.

1. Jennifer Aniston
The star of the American television show Friends not only captivated audiences with her greatest female comic character, she was also popular for having one of the sexiest bodies in Hollywood, as she appeared in numerous magazine covers. To stay neat, she follows the 40:30:30 diet method. The diet includes:

40% Low glycemic carbohydrates
-Beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is important that every food should consist of macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The amazing daughter of actress Goldie Hawn gained 60 pounds when she was pregnant, which she needed to be slim quickly before commencing on her next film. So she went after a higher protein diet. She consumed high protein meals in little portions, and she also conjoin this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that mezmerized many people in Hollywood.

3. Oprah Winfrey
As one of the most popular talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly struggling in weight gain, she has recently build up her figure and has never looked old by combining a regular exercise program and a diet plan. Oprah exercises five days a week, taking off 30 minutes of her times on the thread mill and doing free weights. Her diet plan includes legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. She restrains her consumption of white sugar and flour. Oprah also credits her fit figure to her habit of not consuming anything else again after 07.00 PM.

4. Gwyneth Paltrow
Many people are in doubts whether the sexy Academy award-winning actress actually needs to diet or not. The truth is, like Oprah, Gwyneth actually adopted a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also filtered dairy product from her diet, and does yoga everyday.

5. Madonna
The great celebrity known as the Material Girl has always show off a body that is to die for, and has become a true fitness star over the years. She keeps herself in great shape by having Ashtanga Yoga, and follows a well-planned diet that mostly eliminates junk foods. She follows a macrobiotic eating plan that includes organic foods abundant in lean protein.

6. Claudia Schiffer
This German supermodel consumes salad and steamed vegetables for supper and fruits alone before the afternoon. While on works, she chooses black grapes and tomato beverages as well as herbal teas.

7. Christie Brinkley
She keeps her all-American good looks by becoming a vegetarian. She does not eat junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

These public figures are just like ordinary people. They need to control their figures just like anyone else, and there is more pressure on them since they are constantly in the public eye. Other people can also have stars-like bodies, and adopt these diet and fitness plans, they can also look just as gorgeous as them.

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